In this graceful and emotive combination, practice emotive releasing of energy, engage in melting movements with supple neck and spine release, bring the pulse of the heart and depth of the breath into arm and hand movements, engage in gliding foot patterns and practice two different turn patterns. Content and length is equivalent to a 1-hour live class.

Level: All Levels, Beginner-Friendly
Instructor: Delsie Khadem-Ghaeini